Shoes to Prevent Running Injury — A Guide 20

Running can place a strain on your lower limbs and feet, leading to discomfort and pain. However, we can easily avoid them by choosing the shoes that come with shock-absorbing and shock-resistant technologies. The shock resistant shoes have many health benefits, including:

• These shoes place less strain on your knees. The shoes absorb the shock and hence have a low impact on the knees.
• The comfort of shock-absorbing shoes makes sure your feet do not ache even after an hour of running.
• The proper padding of the shoes ensures that you have a comfortable walk or run, avoiding any kind of foot or lower limb problems.

The Best Shock Absorbing Shoes on Market:   

1.          Asics gel contend 4

• The gel midsole of Asics contends 4 provides the ultimate shock absorption system while distributing the foot impact efficiently during the run.
• The sock liner is moisture-wicking, ensuring dryer feet. Moreover, it is removable and can easily be replaced by orthotic support.
• The flex grooves at the forefoot provide flexibility.
• The cushioning effect due to EVA foam usage makes Asics gel contend 4 a good match for a comfortable casual run.

Buy Asics men’s gel-contend 4 running shoes here  

Buy Asics women’s gel-contend 4 running shoes here 

2.          Brooks Ghost 11

• Made from BioMoGo and DNA midsole material, Brooks ghost 11 provides cushioning that adapts to the wearer’s foot. Its shock-absorbing technology disperses the impact efficiently on landing while providing a smooth roll over on the next stride. A heavy runner will experience firm sole, where are fast runner will get an efficient energy return from underneath the foot.
• The stretchy mesh upper and the external heel counter ensure that your foot is wrapped perfectly, allowing little to no foot movement inside the shoe.
• The Omega Flex grooves on Brooks Ghost 11 allow unimpeded movement throughout the run.

Buy Brooks ghost 11 women’s shoes here 

Buy Brooks ghost 11 men’s shoes here 

3.          Nike Zoom Pegasus Turbo 2

• The zoomX midsole foam on the Nike Pegasus Turbo 2 provides a high-rebound cushioning effect. It has sponge-like impact absorption and is quick to regain its shapes providing rebound for the next stride.
• The grid-shaped thin rubber outsole offers robust traction.
• Nike turbo 2‘s synthetic mesh upper is featherlight and breathable.

Buy Nike Pegasus turbo 2 women’s running shoes here 

Buy Nike Pegasus turbo 2 men’s running shoes here 

4.          Brook Transcend 7

• The guide rail system in the midsole acts as a bumper when it comes to shock absorption. It will allegedly hinder the side to side movement of the knee.
• The DNA Loft foam makes it midsole softer, increasing comfort by providing ample consistent cushioning throughout the shoe.
• The upper mesh is simple yet breathable.
• Brook Transcend 7 is a perfect stability shoe.

Buy women’s Brook Transcend 7 running shoes here

Buy men’s Brook Transcend 7 running shoes here 

5.          Brooks Catamount

• The soft DNA flash midsole provides shock absorption while being nimble and bouncy at the same time.
• Brooks catamount’s thin layered mesh upper is supportive and doesn’t stretch with time. The perforation grid on the midfoot and toe area makes Brook Catamount breathable.
• The heel cup is streamlined while the heel counter is rigid, creating a secure fit.
• The heel collar is extra padded to provide comfort and extra security.

Buy Brook Catamount running shoes here

6.          Asics Gel Nimbus 20

• The Asics Nimbus 20 is made from two foams. The upper layer is speedy foam providing soft landing and energetic re-bouncing. Whereas the second flyte foam, EVA foam, offers a firm midsole and supportive feel with durability.
• The rearfoot and forefoot GEL cushioning ensure maximum shock absorption.
• The progressive mesh upper provides additional forefoot comfort and a better fit.
• The plastic heel clip of gel nimbus 20 provides an excellent grip, while plush padding makes it more comfortable.

Buy men’s Asics nimbus 20 running shoes here 

Buy women men’s Asics nimbus 20 running shoes here 

Running Shoes for Flat Feet